Unexpected bad thing lead to a rough, stressed-out morning. Struggled and struggled to get over it/figure out how to deal with it/just deal with it...haven't really found a solution yet.
But it's important to remember that all you can do is try your best. Bad things happen. One day maybe I'll get cancer and realize how trivial this problem actually is.
Music is powerful. Listening to music is helping me cope. Breathing deeply, remembering to be present in the moment, and acknowledging the beauty (sometimes it is tragic beauty) and complexity of life, regardless of whether you are on an upswing or downswing, is the way.
Be strong. Do your best, never give up.
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